Kungani udinga isihlalo sethu esincane se-bamboo esiyindilinga?
Uma wake wafisa sengathi ukunyakaza kwamathumbu bekushesha noma kujabulise kakhudlwana, ungase uthande indlu yangasese. "I-engeli yesitsha sendlu yangasese ayihambisani nendawo lapho i-anus kanye ne-rectum kufanele kube khona ngesikhathi sokunyakaza kwamathumbu," kusho uSophie Balzola, MD, uprofesa osizayo wezokwelapha eGrossman School of Medicine eNew York University. Indlela efanele yokuma kwendle ukuquleka - isihlalo sendlu yangasese sisiza ukulingisa le ndlela yokuma ngokuphakamisa umlenze njengoba umuntu ehleli endlini yangasese. Le ndlela yokuma isiza ukuqondisa ikholoni nokuvumela indle ukuthi iphume emzimbeni kahle.
“Wonke umuntu angayisebenzisa indlu yangasese futhi azuze kuyo, kungakhathaliseki ukuthi unenkinga enkulu endlini yokugezela noma cha,” kusho uDkt. Rohan Modi I-Posture Correction Device (igama elidumile lendlu yangasese). Ngenxa yokuthi indlu yangasese ingasheshisa ukuhamba kwamathumbu, abanye odokotela batusa ukuthi iziguli ziyizame. Indlu yangasese ingasiza ekunciphiseni izinkinga ezahlukahlukene zendle, ikakhulukazi ukuqunjelwa. “Iziguli ngezinye izikhathi ziyamangala ukuthi sincoma indlu yangasese, kodwa lokhu kuyindlela yokwelapha ephephile futhi ephumelela kakhulu esiyamukelayo emphakathini we-gastroenterology,” kusho uDkt. Salina Lee, uprofesa osizayo we-gastroenterology eRush University.
Isihlalo sethu esincane se-bamboo esiyindilinga siyisinqumo esihle kakhulu ngenxa yokuguquguquka kwaso. Asikwazi nje ukuphakamisa izinyawo uma uya endlini yangasese ukuze sifinyelele "esimeni se-golden squat", kodwa futhi singasetshenziswa kwezinye izimo ezahlukahlukene. Isibonelo, singasetshenziswa eshaweni, njengesihlalo sezingane sokudla noma sokudlala, noma ngisho nanjengesigcawu sezimbiza zezitshalo nezinye izinto. Ukuguquguquka kwaso kwenza kube yinto ephelele ekhaya lakho.
Isikhathi sokuthunyelwe: Julayi-12-2023
